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Besides EMS training, regular walking, cycling, swimming or running is very good for your fitness.

 

Nutrition also plays an important role, especially if you want to lose some pounds.

 

We have listed some tips for you that support a balanced diet.

 

NEXXT GYM clients can use the VYTAL app for free if you want more support with nutrition plans and recipes. 

 

​With our experienced nutritionists, we can also offer individual support. Ask your trainer!