With 20 minutes at NEXXT GYM once a week, you will feel and see significant results already in the first three months. Strengthening the muscular system leads to more strength, vitality and mobility, a more toned body, less back pain and by having more muscles you also burn more calories and lose weight.

 

From the age of 30 onwards, the body loses muscles if they are not exercised regularly. This effect increases with age. Therefore, it is important to train the muscles regularly and continuously.

 

In addition, we recommend that you do regular exercise such as walking, cycling, swimming or running. 

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With the InBody device and app we can measure and read the results professionally and easy.